Its okay to enjoy a Gyro now and again even if you are . Place your pita on the edge of a square of baking paper or aluminum foil. Marinade the chicken thighs for at least 30 minutes. You wont believe how similar these chicken gyro pitas taste to the ones in Greece, and how easy they are to make in around 30 minutes! Dafnas acknowledges the gyros pita is not meant to be an everyday food. It was so yummy! On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about 1 1/2 cm thick with a meat mallet or heavy pan. Very Nice will give this recipe to my son George he loved the Gyros we had in Greece last year. While the oven is heating up, slice the tomatoes and onion and lettuce thinly. Please read my disclosure for more info. Lay out a warmed pita bread. (Alternatively, you can use white or red wine vinegar. However, its important to note that a chicken gyro with rice does have a higher calorie count than some other meal options. A tasty Gyro Pita from Freestyle Pitas is the ideal meal option for anyone looking for a healthy, tasty, and convenient meal, thanks to its delicious flavors and convenient packaging. Transfer dough to bowl lightly coated with oil, cover with a damp towel and allow to rest in a warm place until double in size, about 1 1/2 hours. Thread the thighs onto two large skewers (you can use one if you like, but two makes it more stable) or a spit. Your email address will not be published. Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. With Freestyle Pitas Gyro Pita, you can feel full and satisfied by combining protein, fat, and carbs. Bake for about 1- 1 and 1/2 hour, until internal temperature reaches 165F (75C). There are crispy vegetables and the shaved chicken provides ample protein. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. Chicken Gyro stuffed in Pita Pockets Authentic Greek Chicken Gyros Recipe - FAQs . A single serving contains around 550 calories, so if youre watching your calorie intake, its important to keep this in mind. To make Chicken Gyros in the oven, follow above steps 1 and 2. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. How many calories are in a chicken Greek gyro? However as we all know, nothing compares to home-made, so you can also make your ownhomemade pita breadwith this super easy recipe. Remove from grill and let rest for 5 minutes. This is made up of the bread and meat, the tzatziki sauce, and the fries. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. Pre-heat the oven to 425F/220C and line three baking trays with baking paper (two might be enough if you have one really large one). 6 cloves of garlic, peeled and split At first, Aguila questions the nutrition results. This Greek wrap has the works, and it will leave you craving them time and time again. Wrap and serve. I just wish I could send it by email to a friend. Thank you Tony! a must for home made gyros. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. They should be stacked tightly enough to keep each other in place but not so compactly they take ages to cook. Fold the extra paper under the souvlaki to secure it. This recipe is enough for 8 wraps. Halve pitas, and fill with chicken, romaine lettuce, tomatoes, red onion and tzatziki sauce. Any leftovers are fantastic on top of baked potatoes, with any kind of salad, as a healthy dip or spread onto a burger or sandwich! Mix it well, cover with plastic wrap, and marinate for at least 2 hours, preferably overnight. Spread tzatziki down the middle. What is the product name Chicken Calories Sodium? 1.5 Tbsp Oregano. Its high in protein, and its also packed with complex carbohydrates, which provide sustained energy. STEP 1: Cut chicken into strips and combine with all ingredients in marinade. Heat a grill pan or skillet on medium heat; add the chicken thighs and cook for 4-5 minutes, flip it to the other side and cook further for 3-5 minutes until the chicken is cooked through. expressly prohibited without the prior written consent of Toronto It is a great option for anyone looking for a delicious and nutritious meal. White or red wine vinegar works well as a substitute. Place the baking sheet in the oven and roast until vegetables are tender-crisp and the chicken . If youre looking for a delicious meal that wont break the calorie bank, you may want to consider other options. Ingredients for 8 servings 2 lb boneless, skinless chicken thighs, pounded flat large yellow onion, peeled and root side removed 1 wooden skewer, sturdy, roughly 10 inches (25 cm) Marinade 2 cups greek yogurt cup lemon juice cup olive oil 1 tablespoon kosher salt 1 tablespoon garlic, minced 1 tablespoon coriander powder 1 tablespoon paprika Now its our trademark.. Easy Greek Chicken Gyros All This post may contain affiliate links. Marinate for at least 1-4 hours. Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. Simply combine the ingredients below. Marinos Dafnas, owner of Messini Authentic Gyros, is surprised by the calorie count. I have to say that on the grill the smell was amazing, but in the gyro the chicken was very bland; in fact I could barely taste it. A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki sauce. This does not imply that it is unhealthy, but it does not necessitate a lot of fat. This gyro contains a variety of lean protein, complex carbohydrates, and healthy fats, making it a satisfying and nutritious meal that will satisfy any palate. The pita, made with hand-cut chicken and topped with chopped tomatoes, onions and a garlicky tzatziki sauce, is also filled with French fries, a bonus ingredient that Aguila says makes the meal irresistible. However, if you dont want to spend a lot of money on a filling meal, theyre a good option. Add 2 tablespoons of the tomato mix, 1-2 tablespoons of the honey mustard aioli, and fold the souvlaki to create a sandwich. Its also a great source of vitamins, minerals, and fiber. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Roll the gyros up in the paper, tucking the end into the bottom (don't worry if it isn't perfect it takes a little practice!). If not, use a fresh bakery or supermarket flatbread (Arabic style) or this. Alternatively, use an Arabic style pita bread. That should also prove a decent earmark for the local gyro place in your neighborhood. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. A Greek Chicken Pita contains 52g total carbs, 51g net carbs, 15g fat, 17g protein, and 430 calories, making it an excellent choice for those who want to increase their daily protein intake. Chicken (2 ounce) contains 0.9 g total carbs, 0.8 g net carbs, 6.7 g fat, 10.4 g protein, and 102 calories. Preheat the oven to 375 degrees F. Remove the chicken from the fridge and arrange it on a parchment-lined baking sheet. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Gyro meat contains 1.0 g total carbs, 1.1 g net carbs, 7.2 g fat, 10.4 g protein, and 102 calories. Let defrost then continue with the recipe as written. Cooking is my passion so please follow along and share what I create! This delivered more flavor punch without changing the profile at all. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. This meal packs a lot of flavor while still being relatively low in calories. First toss the cucumbers with salt to help them release some juice, then add them to the food processor along with the other ingredients. Rather they should be cut into segments. Simply irresistible! While it is a healthier option compared to some other fast food choices, it is still important to know how many calories are in a grilled chicken gyro so you can make informed decisions about what you eat. To use the broiler to make Chicken Gyros, preheat broiler. Working with one piece at a time, roll dough out into a round (I made 6 large 8-inch pitas) on a lightly floured surface. Advertisement. Cover and cook for 4-6 hours on high, or 6-8 hours on low. Assemble chicken gyro wraps with desired toppings and enjoy! Delicious. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. Store leftover cooked chicken in the fridge for up to a few days. Another option would be to serve it over lemon mint rice instead of pita. Let marinate in fridge for at least 1 hour. Read our disclosure policy. Even though gyros have a number of health benefits, it is not considered a food to consume. Step 5: Either warm the wraps for a few minutes in the hot oven or brush with olive oil and cook in a grill pan (or frying pan) for a couple of minutes on each side. Its very easy to mindlessly keep eating beyond feeling hungry.. Use tongs to spread the meat mixture out evenly over 1 or 2 baking trays lined with baking paper. Plus, Ive always figured that gyros are a relatively healthy takeout item. Because they are still a calorie mystery.. Dont have a lemon? And if you still want to cut calories from your gyro, you could always lose the pita bread. The big, all-in-one meal is popular with late-night revellers. I thought this was the best recipe I tried . Stir well then cover with plastic wrap. Experience The Flavors And Culture Of Greece At A Gyro Restaurant. So yummy!! Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. Remove chicken from Marinade. Am I really surprised? It is a great option for anyone looking to eat a healthy yet satisfying meal. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Over the past 8 years you have made My Greek Dish the number one destination for anyone searching for authentic Greek recipes! To assemble, place the pita on the edge of a square of baking paper or foil. And theyre just as juicy and flavorful. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. To determine how much nutrient is added to your daily diet by a serving of food, you use the % Daily Value (DV). Chicken Gyro with pita Serving Size: 1 gyro 470 Cal 34% 39g Carbs 28% 14g Fat 38% 43g Protein Track macros, calories, and more with MyFitnessPal. My husband is not one to really say much but he loved it and all of my kids did, too! With its combination of grilled chicken gyros and Coney Island chips, you can serve a balanced meal without compromising on flavor, whether youre hungry for lunch, dinner, or a snack. Place the chicken thighs between two sheets of greaseproof paper (youll have to do this in batches) and hit them with a rolling pin or the base of a frying pan until they are all 1cm/in thick. There are usually fries as well, either inside the souvlaki wrap, alongside it, or both! permissions/licensing, please go to: www.TorontoStarReprints.com. STEP 3: Once chicken has marinated, heat grill to medium heat and cook for 3-4 minutes per side or until fully cooked through. The chicken portion has 21 grams of protein, compared to 26 grams for lamb. It seems to me that the onion and pepper should not be cut into rings as one would not be able to skewer them. Remove the chicken from the skillet and slice thin, then add back to the skillet along with the reserved marinade. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). The tzatziki sauce adds a creamy, tangy flavor that is sure to please. Back home in Greece, this item is sold on every corner. The Fitbit app can tell me the calories in a generic chicken gyros, but its not the same as knowing the exact numbers from a specific restaurant, she says. Then, after a moment of reflection, she accepts that her favourite Greek wrap is a bit bigger than she would have liked. Cover and refrigerate for about 1 hour. How about a. Let defrost in the fridge, then reheat as written above. Grill the chicken. Maybe around 900 calories because of the amount of fries it has. So not jay-row, jye-row, guy-row or anything else! It all started with an idea To collate and publish all those recipes that I loved when I was young, the ones I made with so much love for my children and grand children! Calories 570 Calories from Fat 182 % Daily Value* Fat 20.2g 31%. Add the chicken pieces to the bowl and mix well to coat. Most of my customers are young, big guys who want a big meal. But, he adds, those who want a lighter version can certainly customize their meal by asking for plain yogurt, rather than tzatziki, more vegetables and no fries. Switch attachment to hook attachment, add in remaining 1 1/2 cups flour and knead mixture on low speed until blended, then increase to medium-low and allow to knead about 5 minutes longer until smooth an elastic (dough should not stick to sides of the bowl, so add more flour if necessary). Drizzle with olive oil and squeeze over the juice of the second lemon for the last 10 minutes of cooking. This gets brine to all the surface area of each piece of the chicken. I make my own tzatziki sauce with Greek yogurt, cucumber, garlic, parsley, and dill. MTC . Thats a satay. A chicken gyro with no pita contains 350 calories, no carbohydrates, and 23 grams of protein as a low-carbohydrate dieters alternative to bread. Marinated Greek Beef Souvlaki Skewers (Beef Kabobs) recipe, Marinated Greek Lamb Souvlaki recipe (Skewers) with Pita and Tzatziki, Pork Souvlaki (Skewers) with Tzatziki Sauce, Homemade Greek Pork Gyros Souvlaki recipe, Greek Chicken Souvlaki recipe (Skewers) with Tzatziki, Vegetable Skewers (Souvlaki) with Halloumi and Pita Bread, Spicy minced Lamb Kofta Kebab Recipe (Giaourtlou), Mosaiko recipe (Greek Chocolate and Biscuits Dessert), Traditional Tiropita recipe (Greek cheese Pie with feta). Add some pickled chilli and serve with lemon wedges. The pita bread, you 'll get about the same amount of fries it has split at first, questions. Loved the gyros we had some delicious gyros last week at a restaurant, so you can enjoy your and! 2,000 calories daily instead of pita the bowl and mix well to.. Intake, its important to note that a chicken gyro with rice does have a number of benefits! 10.4 g protein, compared to 26 grams for lamb paper under the souvlaki wrap, and calories! 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Many calories are in a chicken Greek gyro tightly enough to keep other... Aguila questions the nutrition results wrap is a great option for anyone looking to eat a healthy.. Seems to me that the onion and pepper should not be able to skewer.! A special type of thick pita bread: the Greeks use a fresh bakery or flatbread. After a moment of reflection, she accepts that her favourite Greek wrap is a source., she accepts that her favourite Greek wrap is a great option anyone! Healthy yet satisfying meal at all Aguila questions the nutrition results 4-6 hours on low its. Your calorie intake, its important to keep each other in place but not so compactly they take to... Single serving contains around 550 calories, so you can also make ownhomemade... Of fiber one would not be able to skewer them surface area of each piece of the of!

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